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The Retirement Ages Chart: Ten Clocks, Four Different Kinds

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Updated July 31, 2026. Quick answer: nine ages govern retirement money, and each is a different KIND of deadline — some are exact dates, some are calendar years, one is a 7-month window, and one depends on your birth year. The chart, with each age linked to its full rule:

AgeWhat unlocks or triggersThe kind of clock
50Catch-up contributionsCalendar year you turn 50
55Rule of 55 401(k) access (separation required; IRA rollover destroys it)Calendar year
59½Early-withdrawal penalty endsExact half-birthday
60–63Super catch-up contribution yearsCalendar years
62Earliest (reduced) Social Security — the breakeven decisionBirthday, with first-check quirks
65Medicare Initial Enrollment; HSA’s non-medical penalty ends7-month window
66–67Social Security Full Retirement AgeBirth-year table
70Delayed SS credits stop — claiming later buys nothingBirthday
70½Qualified charitable distributions unlockExact half-birthday
73 or 75RMDs begin — 73 if born 1951–1959 (1959 fixed by the 2024 regs), 75 if 1960+Birth-year rule + April 1 first deadline

The reason the “kind of clock” column exists: mixing them up is where the money goes. Treating the rule of 55 as a birthday, 59½ as a year, or the Medicare window as forgiving are the three classic versions. Compute your personal dates for all ten in one click.

Ten clocks, four kinds. A plan sequences them.

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